August 5, 2019
COMING SOON – 2 days 1 night (Beginner level) Acrobatics Yoga Hong Kong Retreat Workshop
August 1, 2019
Latin Jam Workout
July 9, 2019
How to get rid of belly fat
Acro-Yoga it uses gymnastic techniques to build strength, flexibility, trust, and teamwork among partners. It is a combination of yoga, acrobatics, and Thai massage. ACRO-YOGA can be a same-sex friend, can also be a couple husband and wife file, and there is a parent-child yoga. The two-person yoga only emphasizes that two people work together […]
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Want to have an S shapes body figure? LATIN JAM as a recreational physical activity improves health to those who practice it since it enhances the cardiovascular, metabolic, and musculoskeletal systems, contributing to the decrease in body weight. This workout combines techno and Latin music with dance and aerobic movements. It is a fusion […]
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This program is to show you the best and practical way to burn stomach fat, so you can finally flaunt a well-toned stomach and have sexy abs. Registry below to join us at Tamar park What to bring? Wear comfortable attire | Cross training shoes | Bottle of water | Mat (optional) Admission Fee HK$100/person
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This week, the fitness instructor will teach you how to use effective and safe methods to get rid of the excess stomach fat. Get the best body shape and sexy abdominal muscles within a short-time period. Registry below to join us on Friday night at 19:15 pm – 20:15 at Tamar park What to bring? […]
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‘10 Essential Strength Training Exercise’ coming up on December 18th, Tuesday at 7:00 pm. Our fitness instructor came up with 10 essential strength exercises. The goals to teach you how to build the strength of your muscle, increase bone density. Avoid muscle injury.
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This week’s focus on muscle strength and improving muscle endurance. Muscle strains can happen to anyone. They occur in the course of normal activities of the day or as a result of sudden use of muscle with activity. Activities that can increase the risk of muscle strain include athletic activity in sports, with sudden acceleration […]
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