Body Fitness

10 Essential Strength Training Exercises

‘10 Essential Strength Training Exercise’ coming up on December 18th, Tuesday at 7:00 pm. Our fitness instructor came up with 10 essential strength exercises. The goals to teach you how to build the strength of your muscle, increase bone density. Avoid muscle injury.

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Body Fitness

How To Prevent Muscle Injury?

This week’s focus on muscle strength and improving muscle endurance. Muscle strains can happen to anyone. They occur in the course of normal activities of the day or as a result of sudden use of muscle with activity. Activities that can increase the risk of muscle strain include athletic activity in sports, with sudden acceleration […]

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