August 5, 2019
COMING SOON – 2 days 1 night (Beginner level) Acrobatics Yoga Hong Kong Retreat Workshop
August 1, 2019
Latin Jam Workout
July 9, 2019
How to get rid of belly fat
‘10 Essential Strength Training Exercise’ coming up on December 18th, Tuesday at 7:00 pm. Our fitness instructor came up with 10 essential strength exercises. The goals to teach you how […]
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This week’s focus on muscle strength and improving muscle endurance. Muscle strains can happen to anyone. They occur in the course of normal activities of the day or as a […]
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