Month: August 2019

Acro Yoga
Body Fitness
Yoga

COMING SOON – 2 days 1 night (Beginner level) Acrobatics Yoga Hong Kong Retreat Workshop

Acro-Yoga it uses gymnastic techniques to build strength, flexibility, trust, and teamwork among partners. It is a combination of yoga, acrobatics, and Thai massage. ACRO-YOGA can be a same-sex friend, can also be a couple husband and wife file, and there is a parent-child yoga.  The two-person yoga only emphasizes that two people work together […]

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Body Fitness
Zumba

Latin Jam Workout

Want to have an S shapes body figure?   LATIN JAM as a recreational physical activity improves health to those who practice it since it enhances the cardiovascular, metabolic, and musculoskeletal systems, contributing to the decrease in body weight.  This workout combines techno and Latin music with dance and aerobic movements. It is a fusion […]

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