This week’s focus on muscle strength and improving muscle endurance.

Muscle strains can happen to anyone. They occur in the course of normal activities of the day or as a result of sudden use of muscle with activity. Activities that can increase the risk of muscle strain include athletic activity in sports, with sudden acceleration or deceleration, throwing, quick and/or heavy lifting, sudden coughing, or injury of muscle while performing irregular work tasks. Throughout this program. You can learn how to avoid injuries during your workout and normal activities of the day.

This lesson welcome for all levels. So throw on your running shoes, grab a bottle of water, and get ready to meet some new friends.