Let's get fit

LETs Get Fit

August 5, 2019 COMING SOON – 2 days 1 night (Beginner level) Acrobatics Yoga Hong Kong Retreat Workshop

August 1, 2019 Latin Jam Workout

July 9, 2019 How to get rid of belly fat

Fitness at the park

Body Fitness

Get Rid of Belly Fat

ONEOXO
February 14, 2019
Fitness at the park

This week, the fitness instructor will teach you how to use effective and safe methods to get rid of the excess stomach fat. Get the best body shape and sexy […]

Body Fitness

10 Essential Strength Training Exercises

ONEOXO
December 15, 2018
Fitness at the park

‘10 Essential Strength Training Exercise’ coming up on December 18th, Tuesday at 7:00 pm. Our fitness instructor came up with 10 essential strength exercises. The goals to teach you how […]

Body Fitness

How To Prevent Muscle Injury?

ONEOXO
November 24, 2018
Fitness at the park

This week’s focus on muscle strength and improving muscle endurance. Muscle strains can happen to anyone. They occur in the course of normal activities of the day or as a […]