August 5, 2019
COMING SOON – 2 days 1 night (Beginner level) Acrobatics Yoga Hong Kong Retreat Workshop
August 1, 2019
Latin Jam Workout
July 9, 2019
How to get rid of belly fat
This week, the fitness instructor will teach you how to use effective and safe methods to get rid of the excess stomach fat. Get the best body shape and sexy abdominal muscles within a short-time period. Registry below to join us on Friday night at 19:15 pm – 20:15 at Tamar park What to bring? […]
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‘10 Essential Strength Training Exercise’ coming up on December 18th, Tuesday at 7:00 pm. Our fitness instructor came up with 10 essential strength exercises. The goals to teach you how to build the strength of your muscle, increase bone density. Avoid muscle injury.
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This week’s focus on muscle strength and improving muscle endurance. Muscle strains can happen to anyone. They occur in the course of normal activities of the day or as a result of sudden use of muscle with activity. Activities that can increase the risk of muscle strain include athletic activity in sports, with sudden acceleration […]
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